City of Forman
...a bright spot in North Dakota

The September 2009 issue of the Ransom/Sargent Senior Services’ Silver Quill is now available, including:

• An article from Jenny Marhula, Fargo Senior Services Dietitian, about the importance of including vegetables in your diet
• North Dakota Department of Health influenza vaccine recommendations
• Puzzles, events, and more!

Download:

• September 2009 Silver Quill
• September 2009 Regional Menu